This is a very useful video clip if you did have any formal training in running. If your form is off, you can end up hurting yourself.
The rule is simple actually: Do NOT run on your HEELS. Run on mid-foot, mid-sole. This video explains it pretty well.
This video is obviously shot to plug in the NEWTON shoes and I'm a strictly NEW BALANCE guy. But despite all that I think it's a great clip, especially for the beginners.
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