Wednesday, September 22, 2010

Running as an Olfactory Feast - a Random Catalog

© 2010 Ugur Akinci

Running is an intense olfactory experience.

Here is a random catalog of the odors and fragrances that I enjoy (mostly) on a typical 5K run around my neighborhood:
  • Fresh-cut grass
  • Laundry detergent (sometimes mixed up with steam vapor)
  • Carpentry 
  • Still-warm and ticking car engines
  • Onions and assorted kitchen odors
  • Meat grilled on barbecue
  • Charcoal
  • Fresh paint
  • Cat piss
  • Perfume of a woman who just entered a house
  • Sweat
  • Rubber
  • Softened asphalt
  • Pine resin
  • Rose bush

Tuesday, September 21, 2010

LOG: 3.2 Miles (Bug symphony)

Ran my usual 3.2 miles (5K) over my measured route after work.

Days are getting shorter already I can tell. When I slipped on my New Balances and hit the pavement the sun was down. A quiet evening. A little girl playing her guitar on the stairs leading to her house. A woman saying hi with a truly angelic expression on her face, like she'd also like to run but for some reason she can't and she is blessing me for my effort. A vicarious celebration of life. It's like I represent all those who'd like to run but can't. A strange thought and I don't even know if it's true or not... The things that a brain thinks when its blood supply is doubled :-)

Squeal of happy children at play echoing from the street beyond. May they always be healthy, at play, and screaming with joy. Temperature in the low 70s. Perfect for a run. What a lovely evening. Street lamps come on live.

Three different layers of "cricket" sounds I hear.

One layer is constant, like a drone, a hum, an unending din coming from inside a sea shell.

That is punctuated by short bursts of much-higher pitched staccato arias, rapid riffs, as it were. More actually like the sound a razor blade makes when pulled across a corrugated metal roof. Sharp and nasty.

The third layer is something in between. A little longer but less pronounced than the "razor blade."

I don't even know the names of these bugs. I just become aware of them when I'm out there running and when I'm waking up to all these wonderful variety of sounds and smells out there.

"Becoming aware" is one of the joys of running, for sure.

Running as Therapy

© 2010 Ugur Akinci

There was something unusual about James. He was a well-read elderly gentleman of highest integrity. A U.S. government retiree. A friendly man who never went over the top; who never became too-friendly. Always kind but reserved. He had this tremendous amount of discipline over himself, over the way he spoke or reacted...

In short time I took a shine to James. He was someone I loved talking to. A world-traveled man who knew a lot about a lot of topics. A pleasure to listen to and share the same dining table with.

Then I learned James was running marathons; in his seventies (no wonder he looked that fit)! That he actually ran a DOZEN of them in past. My fascination with James only got deeper.

Since we've established a good level of rapport, one day he blurted out the reason why he started to run marathons many years ago: he lost his young son to a tragic accident many years ago. The pain and shock of that loss was so unbearable James didn't know what to do with himself. Running was the only thing he could do that did not feel as painful. Pretty soon he was running longer distances, more frequently, until he graduated up to full marathons, and he never stopped since.

I've also witnessed the therapeutic power of running many times in my life. When you run, endorphins get released in your body, which are (bluntly put) "pleasure hormones." You'll definitely feel better after a typical daily run, better both physically and psychologically. It's the best therapy I know to beat the blues.

Monday, September 20, 2010

Over 50 and running? Pay attention to these...

SLEEP. Get your sleep. If you run with sleep deprivation you're gonna hurt your joint, ligaments. Running while craving for sleep is like burning a candle from both ends. Don't do it.

PACE. Just because that 18 year old can pass you by like a bullet, you do not need to feel bad about yourself and try to catch up. You're only going to hurt yourself. It's a miracle already that you're on the road. Look around you -- how many other post-50 runners you see around? Be grateful and slow down to your comfort zone.

FOOD. Eat natural. Eat fresh and clean. But get your protein. I'm a meat eater. Eating meat has spiritual drawbacks but definite physical advantages. Especially red meat has the highest concentration of amino acids that your body will crave for when you start running on a regular basis.

Don't neglect carbs either since they are your energy source.

Dieting is not for runners. Eat sensibly. And then get out and burn it all and have a ball :-)

DRUGS and HARD LIQUOR. A beer with lunch or a glass of wine with dinner is perfectly okay. But anything more than that is out. Keep your body clean and you'll enjoy your running a lot more.

SMOKING. But of course... it's deadly. No runner should use the damn thing.

Running Inspiration


















Who wouldn't want to run like this if you could only fly like this? :-)  Go baby go!


Wikipedia Photo Credit: Jeanette Kwakye during World Indoor Championships 2008 in Valencia

Sunday, September 19, 2010

Running Inspiration

Public domain photo courtesy of Wikipedia:
Members of the Air Force Academy football team jog on Waikiki Beach before their game with the team from the University of Hawaii.

Saturday, September 18, 2010

LOG: 3.5 Miles Walk + Run

Walked and ran about 3.5 miles on a day as gorgeous as any in heaven...

Beautiful orange sunshine that's not hot... baby blue skies without a single cloud... people raking leaves and collecting them in front of their driveways... a day of peace and goodness.

Running as a Philosophical Quest

© 2010 Ugur Akinci

On the one hand I don't want to make a big deal out of it.

But on the other hand, I can't help thinking: isn't running a very philosophical act given the fact that the word "philosophy" translates from Greek as "love of knowledge"?

When I run I'm curious whether I'll "survive" the run (as I'm determined to do) rather than die of a heart attack (as -- god bless her -- my mom is afraid I'll end up doing one of these days). It's a tiny little experiment in life and death, really, only it of course never feels that dramatic.

Every exhalation is a bet that it'll be followed by inhalation. David Hume has thought us not to bet too hard on whether the sun will rise from the East, even though we are (almost) 100% certain that it will do so. But there's no way to actually prove it by sheer induction.

Same with running. I'm (almost) 100% certain of many things when I'm chugging up and down the hills of my neighborhood. Almost certain. But always never quite.

I'm curious to find out whether the assumed limitations of my age, weight, height, bone structure, muscle category, thought patterns, gender, eating habits, social class, etc. are real or largely a figment of my imagination. Every time I run I'm betting against sociology, psychology, biology, and god knows how many other -logies.

So in that sense running is my personal path, one of my paths, of discovery to find out more about all the things that are packaged as me. In that sense, this is a quest for knowledge.

As in similar quests, I have to learn to pace myself, literally. I have to control my ambition to run one 7-minute-mile after another (as if I could do it!) and yield to the more sobering reality that, if I'm lucky and careful, I can perhaps run 12-minute-miles into my seventies. The chronometer and the sharp pain in my lungs and hamstrings are my best teachers.

And what about becoming aware of all the sounds, textures, aromas and fragrances (from fresh paint to backyard barbecues) that I never knew existed at that particular spot, at that particular uphill ramp, around the corner of that house?

When I drive in my car, I'm aware of NONE of that data. All I'm aware of in my car are my thoughts, the newscast on NPR, and the whir of the AC. When I'm driving down the highway at 65 mph I'm not really in touch with the world in a primordial or existential sense.

And then I strap on my New Balances and hit the pavement and the world, in a Niagara of sensations, starts to flood in. And something within me welcomes that gift almost as "love". It's a feeling close to going back home again, going back home to my and everybody else's childhood I suppose...

"Love of knowledge" had never been this real, this immediate, this inspiring . And I don't think it's a coincidence that the word "inspire" itself comes from Latin "to breathe." (And credit for that goes to my son who's getting ready to run a half-marathon in October. Young man, run smooth, run light, and know thyself.)

Running Inspiration

 (Did you know that the verb INSPIRE comes from the Latin root INSPIRARE -- "to breathe"?!)

 

Jogging with dog at Carcavelos Beach
Wikipedia Photo Credit

Neglected for so long...

I realize I've neglected this blog for so long.

I decided to update its design and start re-posting after I received today a very nice letter from D. who says she was partly inspired to start walking at age 47 by an article I wrote (I think she is referring to the story of how I was ashamed into running many years ago by a 84 year old guy -- you get that when you subscribe to my free Running Ezine).

I was 49 years old when I started running... I remember how disgusted I was staring at my drooping belly in the mirror. I decided I had to do something about it.

Well, I'm 60, still have a small belly, and I'm still running.

Yesterday evening I put in 4K after work, after a whole summer of not running.

Felt very good again...

the sounds of the crickets, the coolness of Fall in the air...

my neighbors getting ready for supper...

charcoal and barbecue smell from a distance...

That sense of trusting my body, knowing that, yes, I won't be flying exactly but I'll be making one hill after another, my lungs knees and elbows pumping in unison, with tolerance and patience.

It's a good thing to be out there jogging/running. It's good to be grateful and alive.