© Ugur Akinci
There is nothing that sharpens the mind like a deadline.
And there is nothing that sharpens the leg muscles like lightning and rain.
Today, after returning home from work, I put on my jogging shoes and got out under heavy gray skies. I knew rain might be coming but I thought I could complete my 5K without getting caught. A runner gotta be an optimist, especially if he is over 50 :-)
Then about 2K into my run -- it started. Not a sky-cracking thunderstorm but a drizzle. Started light. Blessed rain on an August evening. It was about 90F out there. So the first drops were like a prayer accepted.
The fragrance of hot-wet earth blended with crushed mowed grass. I inhaled the olfactory cocktail with gratitude.
But then it started to pick up the tempo. Soon it was a rascal of a little downpour and I didn't want to get my new New Balances soggy. So I picked up the pace from a lazy 14"-mile jogging gait to perhaps a 9"-mile attack. To me, that's FAST.
With every step, watched the rain drops paint the hot pavement in thousands of gray brush strokes.
When I finally made it to my front door, chest heaving like bellows and leg tendons on fire, it was coming down like a curtain.
Then, as suddenly it started, it stopped, and left me standing at my front door like someone at the receiving end of a practical joke.
Another day. Another (perhaps) 3K. This time, wet. No problem. Tomorrow, if I'm lucky enough, I can perhaps do it all over again.
Running After 50
When I run, everything's okay...
Wednesday, August 3, 2011
Tuesday, August 2, 2011
Saluting Protocol
© Ugur Akinci
Have you noticed that there is definitely a saluting protocol between runners who meet each other on the road?
A salutation from one jogger to another can mean so many different things ...
Here are a few of them:
(1) "Hey, good job! I admire that you're on the road just like me! We're brothers -- or sisters -- in spirit! Have a good one!"
(2) "You're okay, buster... Not too great, don't get puffed up, but for your age and condition, you're not too bad either. At least you're trying (fatso!). You have a heart."
(3) "OMG -- isn't this TERRIBLE?! You're hurting too, right? Don't you think we should just turn around and go HOME, and turn on the TV and watch a good football game?! I mean, what-is-this that we got ourselves into?!"
(4) "You suck man, you definitely SUCK and I don't know how else to say it. I'm embarrassed to share the same city block with you!"
(5) "Wink wink! Flirt flirt! Chirp chirp! What a gorgeous day! You're beautiful. I am beautiful. The world is beautiful! Hooray!!!!"
The one I love the best is the first one delivered with the thumb and forefinger of the right hand extended like letter-L -- the visual equivalent of "you've got it!"
There are other shades and nuances of salutations but I think these are the major ones that I get on a regular basis. This is the MAIN CATALOG of runners' salutations for me. Do you get others? Feel free to share.
Have you noticed that there is definitely a saluting protocol between runners who meet each other on the road?
A salutation from one jogger to another can mean so many different things ...
Here are a few of them:
(1) "Hey, good job! I admire that you're on the road just like me! We're brothers -- or sisters -- in spirit! Have a good one!"
(2) "You're okay, buster... Not too great, don't get puffed up, but for your age and condition, you're not too bad either. At least you're trying (fatso!). You have a heart."
(3) "OMG -- isn't this TERRIBLE?! You're hurting too, right? Don't you think we should just turn around and go HOME, and turn on the TV and watch a good football game?! I mean, what-is-this that we got ourselves into?!"
(4) "You suck man, you definitely SUCK and I don't know how else to say it. I'm embarrassed to share the same city block with you!"
(5) "Wink wink! Flirt flirt! Chirp chirp! What a gorgeous day! You're beautiful. I am beautiful. The world is beautiful! Hooray!!!!"
The one I love the best is the first one delivered with the thumb and forefinger of the right hand extended like letter-L -- the visual equivalent of "you've got it!"
There are other shades and nuances of salutations but I think these are the major ones that I get on a regular basis. This is the MAIN CATALOG of runners' salutations for me. Do you get others? Feel free to share.
Monday, August 1, 2011
My Left Toe and I
© Ugur Akinci
My left toe was hurting slightly. Probably a tissue strain. A light sprain. It's not enough to keep me away from running but still... I knew I'm not 100%.
So the negotiation and the inner dialog began.
ME: Will you leave me stranded?
LEFT TOE: Depends. You can see I'm not 100%.
ME: I know but I trust you. I trust my body.
LT: Thanks. But remember what Reagan has said: trust but verify.
ME: Seriously, how about a 5K? It's only 95F out there! (Wink)
LT: Suit yourself but take it easy.
ME: I will since you're the only left toe I've got.
LT: Go slow and I'll keep up with you. Haven't I supported you in the past? How many years it's been? 50? 60?
ME: You know my age. OK, I take it easy anyways. I'm running for pure enjoyment, you know that.
LT: I know. I sometimes wish you also had these trophies and medals with red ribbons hanging on the wall but it doesn't matter. I know you run because you truly love to run.
CUT TO: Later on the road. 1 mile into a 3.2 mile run.
ME: Hey, thanks for hanging in there...
LT: What do you think so far? I don't hurt that bad, right?
ME: Bearable. I think warming up helps and as you can see I'm trying to distributed the load more towards my heel.
LT: I'm cool. C'mon, I can take it. You can lean more on me.
ME: Yeah but I don't wanna pay for that by taking a month off of running. I'll take it easy, as I promised earlier.
LT: Appreciate that. On days like this I'm not sure if I were created for running or not.
ME: Just help me another couple of miles and we're done.
LT: Do I have another choice?
CUT TO: After 3.2 miles...
ME: Hey, we did it!
LT: Of course. You were like, what? 15 minutes a mile? If you walked you'd have been faster.
ME: I told you, I'm not after a "record" or anything. I'm after the PRESENT, THIS TIME that I spend with you, on the road, enjoying this solitude, one man running in 95F weather with not a single sane person or creature in sight.
LT: Next time get your iPod with you.
ME: And what should I listen to?
LT: Why? "Lean on Me," of course...
My left toe was hurting slightly. Probably a tissue strain. A light sprain. It's not enough to keep me away from running but still... I knew I'm not 100%.
So the negotiation and the inner dialog began.
ME: Will you leave me stranded?
LEFT TOE: Depends. You can see I'm not 100%.
ME: I know but I trust you. I trust my body.
LT: Thanks. But remember what Reagan has said: trust but verify.
ME: Seriously, how about a 5K? It's only 95F out there! (Wink)
LT: Suit yourself but take it easy.
ME: I will since you're the only left toe I've got.
LT: Go slow and I'll keep up with you. Haven't I supported you in the past? How many years it's been? 50? 60?
ME: You know my age. OK, I take it easy anyways. I'm running for pure enjoyment, you know that.
LT: I know. I sometimes wish you also had these trophies and medals with red ribbons hanging on the wall but it doesn't matter. I know you run because you truly love to run.
CUT TO: Later on the road. 1 mile into a 3.2 mile run.
ME: Hey, thanks for hanging in there...
LT: What do you think so far? I don't hurt that bad, right?
ME: Bearable. I think warming up helps and as you can see I'm trying to distributed the load more towards my heel.
LT: I'm cool. C'mon, I can take it. You can lean more on me.
ME: Yeah but I don't wanna pay for that by taking a month off of running. I'll take it easy, as I promised earlier.
LT: Appreciate that. On days like this I'm not sure if I were created for running or not.
ME: Just help me another couple of miles and we're done.
LT: Do I have another choice?
CUT TO: After 3.2 miles...
ME: Hey, we did it!
LT: Of course. You were like, what? 15 minutes a mile? If you walked you'd have been faster.
ME: I told you, I'm not after a "record" or anything. I'm after the PRESENT, THIS TIME that I spend with you, on the road, enjoying this solitude, one man running in 95F weather with not a single sane person or creature in sight.
LT: Next time get your iPod with you.
ME: And what should I listen to?
LT: Why? "Lean on Me," of course...
Thursday, July 21, 2011
Running with Reverence and Gratitude
(Click on the image to see the animation)
© Ugur Akinci
Yesterday evening was burning hot. The mercury hovered around 95F. Back from work, I really felt compelled to strap on my new pair of New Balances (a beaut!) and hit the pavement, with my son by my side.
My son is a great runner; has run a semi-marathon. But what's more important -- he enjoys running just like I do. The sheer infantile direct pleasure of running... We both share that.
But after a mile he said "dad, do you mind...?" And I knew what he meant.
He is a much faster runner than I am. So I knew that him jogging along next to me was a courtesy gesture more than anything else.
Despite the weather I knew he was itching to gun ahead and do a nice fast stretch. So I said "of course" and he was gone in a flash like a gazelle.
And there I was, comfortably alone again in my slow wonderful pace.
Since the weather felt like someone left the door of the Blast Furnace in the Sky open, I settled down to a 14-min a mile shuffle. At this age I know when to take it easy and not to force the issue.
About an hour later I was back at home, thoroughly drenched in sweat. Panting like a work horse. As I was unlacing my shoes, unmistakable feelings washed over me like a prayer...
REVERENCE and GRATITUDE...
I felt grateful that I could still run. Nothing to be taken for granted for sure.
And I felt this reverence for the unity of the weather, the elements and the temperature, my place in it, the whole wonder of perspiration, oxygen, the feeling of MELTING into the heat like a slice of cheese, disappearing altogether, yet also moving along and making my peace with it.
Surviving with a smile...
A complex feeling, really... hard to explain. But again, as I've felt so many times in the past, I felt like, after all is said and done, that's where I belonged -- the streets, the up and down hills, under the open sky, my endless forgiving sky, the parks, the pathways, in my shoes and shorts, bellowing in and out and still surprised that these old legs could take me so far.
Reverence for being alive. Reverence for the far-greater-than-me presence of nature. She's my Great Mama.
Gratitude for the chance to run one more time during this short stop-over on planet earth... for just being plain lucky.
Amen.
© Ugur Akinci
Yesterday evening was burning hot. The mercury hovered around 95F. Back from work, I really felt compelled to strap on my new pair of New Balances (a beaut!) and hit the pavement, with my son by my side.
My son is a great runner; has run a semi-marathon. But what's more important -- he enjoys running just like I do. The sheer infantile direct pleasure of running... We both share that.
But after a mile he said "dad, do you mind...?" And I knew what he meant.
He is a much faster runner than I am. So I knew that him jogging along next to me was a courtesy gesture more than anything else.
Despite the weather I knew he was itching to gun ahead and do a nice fast stretch. So I said "of course" and he was gone in a flash like a gazelle.
And there I was, comfortably alone again in my slow wonderful pace.
Since the weather felt like someone left the door of the Blast Furnace in the Sky open, I settled down to a 14-min a mile shuffle. At this age I know when to take it easy and not to force the issue.
About an hour later I was back at home, thoroughly drenched in sweat. Panting like a work horse. As I was unlacing my shoes, unmistakable feelings washed over me like a prayer...
REVERENCE and GRATITUDE...
I felt grateful that I could still run. Nothing to be taken for granted for sure.
And I felt this reverence for the unity of the weather, the elements and the temperature, my place in it, the whole wonder of perspiration, oxygen, the feeling of MELTING into the heat like a slice of cheese, disappearing altogether, yet also moving along and making my peace with it.
Surviving with a smile...
A complex feeling, really... hard to explain. But again, as I've felt so many times in the past, I felt like, after all is said and done, that's where I belonged -- the streets, the up and down hills, under the open sky, my endless forgiving sky, the parks, the pathways, in my shoes and shorts, bellowing in and out and still surprised that these old legs could take me so far.
Reverence for being alive. Reverence for the far-greater-than-me presence of nature. She's my Great Mama.
Gratitude for the chance to run one more time during this short stop-over on planet earth... for just being plain lucky.
Amen.
Thursday, October 21, 2010
Amazing Letters...
© Ugur Akinci
Since I started this blog I also started to get one or two amazing letters a week, letters that I never expected given the humble dimensions of this tiny blog. But it means there really are people out there who are trying to go back to something that used to make them feel FREE back in their youths... or people who feel that there is a WAY OUT of their present physical-psychological predicament and running is just one of those things in the solution mix...
There is one particular reader who have shared with me recently how she used to run good enough in her youth to win medals but could not share it with her parents who were "absent"... So she threw all her medals away, imagine...
I wonder how many other readers do share such a similar background. But I'll tell you this: I'm a guy whose parents divorced when I was a little boy and the repercussions of that life-altering event still continue for me at this ripe age of 60. And probably my running has something to do with that event as well although I never thought about the connection until I received this lovely letter from my reader. I asked her permission to share it in full with you all and if she says yes you're in for a treat because it's such an honest, warm, and inspiring letter...
THE LATEST... I was in Baltimore for the B'More Marathon. No, I did not run but my son did a half-marathon (13 miles) and I was there to give him logistic support. He ran under 2 hours which is great I think given the fact that he never ran the distance before. I also took a bunch of photos that I'll share with you all in the days ahead. Sorry for my tardiness in that respect.
Wish you all a great happy day! May your days run free like a gazelle and may you always have the wind on your back!
Since I started this blog I also started to get one or two amazing letters a week, letters that I never expected given the humble dimensions of this tiny blog. But it means there really are people out there who are trying to go back to something that used to make them feel FREE back in their youths... or people who feel that there is a WAY OUT of their present physical-psychological predicament and running is just one of those things in the solution mix...
There is one particular reader who have shared with me recently how she used to run good enough in her youth to win medals but could not share it with her parents who were "absent"... So she threw all her medals away, imagine...
I wonder how many other readers do share such a similar background. But I'll tell you this: I'm a guy whose parents divorced when I was a little boy and the repercussions of that life-altering event still continue for me at this ripe age of 60. And probably my running has something to do with that event as well although I never thought about the connection until I received this lovely letter from my reader. I asked her permission to share it in full with you all and if she says yes you're in for a treat because it's such an honest, warm, and inspiring letter...
THE LATEST... I was in Baltimore for the B'More Marathon. No, I did not run but my son did a half-marathon (13 miles) and I was there to give him logistic support. He ran under 2 hours which is great I think given the fact that he never ran the distance before. I also took a bunch of photos that I'll share with you all in the days ahead. Sorry for my tardiness in that respect.
Wish you all a great happy day! May your days run free like a gazelle and may you always have the wind on your back!
Wednesday, September 22, 2010
Running as an Olfactory Feast - a Random Catalog
© 2010 Ugur Akinci
Running is an intense olfactory experience.
Here is a random catalog of the odors and fragrances that I enjoy (mostly) on a typical 5K run around my neighborhood:
Running is an intense olfactory experience.
Here is a random catalog of the odors and fragrances that I enjoy (mostly) on a typical 5K run around my neighborhood:
- Fresh-cut grass
- Laundry detergent (sometimes mixed up with steam vapor)
- Carpentry
- Still-warm and ticking car engines
- Onions and assorted kitchen odors
- Meat grilled on barbecue
- Charcoal
- Fresh paint
- Cat piss
- Perfume of a woman who just entered a house
- Sweat
- Rubber
- Softened asphalt
- Pine resin
- Rose bush
Tuesday, September 21, 2010
LOG: 3.2 Miles (Bug symphony)
Ran my usual 3.2 miles (5K) over my measured route after work.
Days are getting shorter already I can tell. When I slipped on my New Balances and hit the pavement the sun was down. A quiet evening. A little girl playing her guitar on the stairs leading to her house. A woman saying hi with a truly angelic expression on her face, like she'd also like to run but for some reason she can't and she is blessing me for my effort. A vicarious celebration of life. It's like I represent all those who'd like to run but can't. A strange thought and I don't even know if it's true or not... The things that a brain thinks when its blood supply is doubled :-)
Squeal of happy children at play echoing from the street beyond. May they always be healthy, at play, and screaming with joy. Temperature in the low 70s. Perfect for a run. What a lovely evening. Street lamps come on live.
Three different layers of "cricket" sounds I hear.
One layer is constant, like a drone, a hum, an unending din coming from inside a sea shell.
That is punctuated by short bursts of much-higher pitched staccato arias, rapid riffs, as it were. More actually like the sound a razor blade makes when pulled across a corrugated metal roof. Sharp and nasty.
The third layer is something in between. A little longer but less pronounced than the "razor blade."
I don't even know the names of these bugs. I just become aware of them when I'm out there running and when I'm waking up to all these wonderful variety of sounds and smells out there.
"Becoming aware" is one of the joys of running, for sure.
Days are getting shorter already I can tell. When I slipped on my New Balances and hit the pavement the sun was down. A quiet evening. A little girl playing her guitar on the stairs leading to her house. A woman saying hi with a truly angelic expression on her face, like she'd also like to run but for some reason she can't and she is blessing me for my effort. A vicarious celebration of life. It's like I represent all those who'd like to run but can't. A strange thought and I don't even know if it's true or not... The things that a brain thinks when its blood supply is doubled :-)
Squeal of happy children at play echoing from the street beyond. May they always be healthy, at play, and screaming with joy. Temperature in the low 70s. Perfect for a run. What a lovely evening. Street lamps come on live.
Three different layers of "cricket" sounds I hear.
One layer is constant, like a drone, a hum, an unending din coming from inside a sea shell.
That is punctuated by short bursts of much-higher pitched staccato arias, rapid riffs, as it were. More actually like the sound a razor blade makes when pulled across a corrugated metal roof. Sharp and nasty.
The third layer is something in between. A little longer but less pronounced than the "razor blade."
I don't even know the names of these bugs. I just become aware of them when I'm out there running and when I'm waking up to all these wonderful variety of sounds and smells out there.
"Becoming aware" is one of the joys of running, for sure.
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